“As a high-level executive, your health is crucial to your success. Let’s restore the physical and mental edge you need to excel in your field.”
UNLOCK YOUR PEAK POTENTIAL
The Nourishing Greatness Brain and Body Audit
All Nourishing Greatness packages begin with a comprehensive analysis of your health and wellness.
This is a VIP immersion — no forms, no prior homework.
You will receive a detailed Wellness Plan Matrix®, targeted recommendations, and a clear road map for your next steps.
Performance Benefits
Make decisions quickly so you can work more efficiently and get your work done in less time.
Sleep soundly without your mind spinning with anxious thoughts.
Wake up feeling recharged.
Complete mentally challenging tasks with plenty of energy to spare.
Handle bad news and stressful situations without getting stuck in anxiety and worry.
Confidently tackle problems, big or small.
Be clear headed and able to focus longer.
Recall important details without post-it notes.
Maintain an even, joyful mood that easily feels and appreciates pleasure.
Boost your alertness, stamina and energy.
Move without chronic pain and discomfort of illness and/or weak muscles.
Feel strong and confident.
Life Benefits
Have energy to engage, perform and enjoy your life.
Continue to enjoy independence in older years.
Participate in things you enjoy (hobbies, vacations, adventures).
Minimize pain as you age.
Maintain, or even improve, cognitive performance.
Excel in time management (do more in less time).
Maintain, or even improve, self-esteem and confidence.
Save money on health care and medications.
Continue to engage in and nurture important relationships.
Continue to contribute or make an impact and keep your professional edge.
Inspire others.
How It Works
Expert • Streamlined • Results Focused
Consultation Call
This complimentary call is your opportunity to get answers to your questions about my services.
Assessment
My in-depth functional assessment establishes a clear baseline of your health and wellness status and defines a plan for moving forward.
Execution
I offer several highly customized packages tailored to your lifestyle. You'll be expertly supported as you implement your plan to achieve better health and/or performance.
Choose Your Performance Package
BRAIN AND BODY AUDIT
Three powerful meetings to provide you insights and a path forward.
1. In-depth Functional Assessment: Intake session to gather your data — no pre-work, forms or homework (90 minutes).
Includes personalized Wellness Plan Matrix® with customized recommendations.
2. Review session to go over the recommendations and set your goals (60 minutes).
3. Followup session to guide your progress and determine next steps (60 minutes).
Investment - $497
I also offer highly personalized packages to meet your specific needs:
SIGNATURE PACKAGE
Everything in the Brain and Body Audit plus:
PREMIUM PACKAGE
Everything in Brain and Body Audit plus:
Don’t let declining brain or body health take away your edge! With a comprehensive assessment, personalized recommendations, and expert guidance, you’ll have the tools you need to optimize your cognitive function and improve your well-being.
Learn more about my Performance Packages
Frequently Asked Questions
The Right Fit for Executives
My long involvement in the legal profession means I don’t simply understand the challenges of top-performers — I’ve lived them. I know you need recommendations that work, and work within the realities of your career and lifestyle. My approach honors your time and responsibilities, while also looking deeply into areas of your lifestyle and mindset where crucial shifts are possible.
Streamlined
My Brain and Body Audit offers a thorough look at your health and wellness status. This is a highly efficient process that leans on my expertise to respect your time and get you moving quickly toward your health goals.
Actionable
By our second session, I provide you with your Wellness Plan Matrix® and customized actions to move the needle on your health and performance. My simplified change-making tools make it easy to make progress and get support.
Mindset Activated
Change is possible when your mindset supports your goals. I help you identify and overcome limiting beliefs that can derail progress and prevent you from reaching your full potential.
Comprehensive
Your wellness plan identifies areas of imbalance and provides targeted recommendations to support optimal health. We go beyond nutrition and exercise to harness the physical, mental, social, career and spiritual dimensions of your health.
Corporate Wellness Services
Johnda offers corporate wellness solutions through her engaging and informative speaking services.
PERFECT FOR:
POPULAR TOPICS:
Johnda’s presentations cover the latest developments in nutrition, exercise, and well-being, offering your team practical tools to improve health and boost productivity. She is available for both travel and virtual events, making it convenient to fit into your schedule. Book Johnda for your next corporate event and inspire your team to prioritize their well-being.
Explore the possibilities
Email me at Johnda@NourishingGreatness.com to inquire
Let me help you get started.
Have some questions before you jump in? I also offer fully customized packages and would be happy to discuss the best route to help you meet your goals.