“I have come to understand that we can’t stop aging, but we can age well in a way that supports our performance and passions for our whole lives. That starts with optimizing both the body and the mind.”
Hi, I’m Johnda
I’m an Executive Health and Wellness Coach on a mission to provide targeted wellness solutions to busy professionals so they can give their best to their careers without compromising health or happiness.
After 27 years as a Senior Litigation Paralegal, I understand the relentless deadlines, long hours, and constant pressure that professionals in high-stakes careers face daily. I've seen firsthand how these demands can make it feel nearly impossible to prioritize health and well-being amidst the urgency and high expectations.
This insight drives my commitment to helping others find practical, realistic ways to achieve a balanced, sustainable approach to health without sacrificing career success.
High Impact Health
If you’re like many executives, you face long hours, stress, and little time to exercise, sleep or eat well. This lifestyle takes a huge toll on your body and you feel it. You’re exhausted, you see signs of aging, and you may even develop chronic health conditions.
What hard-driving professionals often overlook is that their brain health is directly tied to the health of their body. Physiology drives psychology and cognitive health.
Cognitive issues can simmer under the hood for years before becoming too much to push on through. In the meantime, you may find it’s harder to function at peak performance. Your edge is slipping a little, your resilience is low, your energy has vanished, and your memory and mood are not as reliable.
This is your sign that it’s time to act. My approach is targeted for both body and mind. Together, we not only reboot your health and energy — we help you preserve and enhance the mind you depend on for success.
1
Assess Your Risk Factors
Full audit of your internal and external environment
Rest and Recover
Strategies to erase burnout and support healing
2
3
Fuel Your Body
Solutions to optimize health and physiology
Train Your Brain
Practices to restore optimal mood and cognition
4
Peak Performance
Career Success
Stamina and Longevity
Well-being
Full Life Engagement
Let’s restore your edge.
My Expertise
I use complementary modalities in my approach, including functional nutrition, cognitive optimization, exercise and movement, recovery, mindset, behavior change, and lifestyle modification.
My holistic lens accounts for all aspects of your well-being — physical, mental, social and spiritual — to ensure your improvements are deep and lasting.
Studied Under
Dr. Daniel Amen
Founder of the Amen Clinic, BrainMD, Amen University and Author of Change your Brain, Change Your Body
Dr. Dale Bredesen
Creator of the ReCODE Protocol
Andrea Nakayama
Internationally acclaimed Functional Medicine Nutritionist, Founder of the Functional Nutrition Alliance
Education
Feel Better to Perform Better
My targeted nutritional and lifestyle approach unlocks your mind and body to function at their best. Get the support you need to continue to succeed.
Non-traditional therapies for underserved communities
At Nourishing Greatness, we believe that everyone deserves access to high-quality health and wellness resources, regardless of their financial situation. That’s why we are excited to announce our upcoming work with non-profit organizations and churches. We are developing a service that can be incorporated into larger programs aimed at helping those who have lost hope and can’t afford non-traditional therapies such as health and wellness coaching.
Our goal is to be a part of a bigger solution to help those who need it most. We’re excited about the possibilities this presents and invite you to sign up for our newsletter to stay updated on our progress and learn how you can get involved. Together, we can make a difference in the lives of those who need it most.
COMPLIMENTARY STARTER KIT
Using Mental Performance Mastery Skills to Reach Your Health and Wellness Goals
Don’t let limiting beliefs hold you back any longer. Sign up now to access this powerful guide and discover how to leverage the skills and strengths mastered in your business to break through barriers keeping you from reaching goals in your health.